Can anyone guide me on how to extract after downloading all the files thank that would be a huge help...
Well if you got them from the download page you should read the instruction there.
http://ratemyserver.net/index.php?page=download_kROLinks (http://ratemyserver.net/index.php?page=download_kROLinks)
Read the 6 points stated. Come back if you don't understand any.